Your pocket of peace.
Meditation and breathing exercises for everyday life. Find calm anywhere — whether you have 2 minutes or 30.
Everything you need to feel better
Three tools, one simple app. No subscriptions, no sign-ups, no clutter.
Meditate
Sit for 2 to 30 minutes. A gentle timer with a soothing chime marks the end of your session. Track your streak and build a daily habit.
Breathe
Five science-backed breathing techniques, each matched to a specific emotion. Just tell Sumaya how you feel and it guides the rest.
Journey
A calendar of your practice. See every meditation and breathing session, your longest streak, and how your mood tends to shift after each session.
Breathe through what you feel
Each technique is matched to an emotional state. Tell Sumaya how you feel — it guides the rest.
Feeling stressed or overwhelmed?
Box Breathing
Equal 4-count inhale, hold, exhale, and hold — a Navy SEAL favorite for staying calm under pressure.
Feeling anxious or restless?
4-7-8 Breathing
Inhale 4, hold 7, exhale 8 — activates your parasympathetic nervous system to quiet a racing mind.
Feeling sad or low?
Coherent Breathing
A slow, balanced 5-5 breath pattern that stabilizes your heart rate and lifts your baseline mood.
Feeling panicked?
Physiological Sigh
A double-inhale followed by a long exhale — scientifically shown to reduce acute stress in seconds.
Feeling tired or foggy?
Energizing Breath
Rapid rhythmic breathing that increases oxygen flow and gives you a natural energy boost.
Watch your habit grow
The Journey tab is a full picture of your practice. Every session leaves a mark on the calendar — green for meditation, amber for breathing.
Streak tracking
Current and best streak, so you can keep the momentum going.
Session calendar
A month-view calendar with color-coded dots for every session.
Mood trends
Log how you feel after each session and see your most common post-practice mood.
Built-in guide
New to meditation?
We've got you.
Sumaya includes a plain-language guide that explains exactly what to do — from how to sit, to what to focus on, to why your mind wandering is actually a feature, not a bug.
Meditate. Breathe. Reset.
Free on iOS and Android. No account, no subscription, no catch.